Blog
Navigating the Stress of Back to School WEBINAR
- Natascha Polomski
- Aug 13, 2020
This PUBLIC webinar recording is now available on the CanBeWell YouTube channel here; https://youtu.be/jzMz95F4Nmw
CanBeWell members Natascha Polomski, Paula Nowak and Lisa Marcovici and CanBeWell Partner member Tanya Levy shared their tips and tools to help navigate the anxiety and fear that parents and children may be experiencing as they return to the classroom. Our BioEnergetic Wellness disciplines have simple techniques that can be used in just a few short minutes to calm the system, create peace and harmony, and can help you move forward into the "new life" with Covid.
... Read More
Energy Strategies for Children to Stay Balanced and Resilient
- Tanya Levy
- Aug 6, 2020
By Tanya Levy, MSW, RSW, CCC
Children are perceptive to the things going on in their world. They can experience stress in their families, in their friendships, because of the current pandemic, from illness or physical challenges, in their learning or from what they read in social media. Stress can show up as an imbalance in the energy field and bring symptoms of fatigue, irritability, anger, sadness and so on. This article will look at strategies to help children remain resilient and keep boundaries that support balance, calm and peace. Children often need support and validation of their feelings and thoughts as they find their place and voice in the world.
... Read More
Children Coping with Stress
- Michelle Greenwell
- Jul 8, 2020
By Yolande Kielstra
ESR: Supercharged and its Superpowers
School is around the corner, are you excited? Your kids may be… OR… maybe they are not! The school social setting may be looking a little different this year in light of COVID-19; your child’s school may be implementing social distancing protocols which vary across the country from region to region, which could cause your child difficulty and stress with the ‘new’ learning environment. The idea of a ‘normal’ routine could be quite different this year, so how do we help support our children in navigating the new challenges?
... Read More
Wake up Your Organs with Neuro-Lymphatic Massage
- Heather Phillips
- Jun 1, 2020
by Heather Phillips, HBPE, Founder of Muscle Tuners International Inc., A CanBeWell Partner Organization
I was recently interviewed for a video by Sheryl Plouffe (Business Owner and Video Strategist). I explained the lymphatic system like this, “Our heart pumps blood and our muscles pump lymph through our body.” Sheryl had heard of the lymphatic system and when I explained it like this, she was excited and complimented me because she had never heard the lymphatic system explained quite like that. It made me happy that she finally understood the importance of movement. I continued to explain that it was just as important as the blood system but less dramatic (not red).
... Read More
Ritual Supports Balance, Change and Transformation
- Sharon Promislow
- May 28, 2020
By Sharon Promislow
With this spring newsletter, BeWell Informed, we are sharing how Bioenergetic practices support change and transformation. Basically, all our balancing and healing practices are based on a ritualized framework. First, we identify the issues that are affecting our balance, be they physical, mental, emotional and/or spiritual. Second, we identify how those issues are reading out in our overall brain/body system. Third, we allow the body to choose which bioenergetic techniques will release those imbalances. Fourth, we go back to confirm that indeed we have achieved the release of the energy blockages with those techniques. Bioenergetic Wellness is based upon this Balancing Ritual.
... Read More